The FoCo Roller Derby “Fresh Hops” training program is the result of 10 years of diverse and tested methods to teach beginners and mid-level skaters how to play the greatest sport on earth!
The FoCo Roller Derby “Fresh Hops” training program prepares skaters for derby play by providing the physical skills & conditioning and mental rules knowledge & strategy necessary to play for FCRD teams. After completion of the Fresh Hops program, skaters are drafted to become the newest FoCo Roller Derby team members.
Recruitment takes place 3-4 times per year. Recruitment is open to all women* ages 18+ interested in learning to play roller derby on a nationally-competitive level as defined by the Women’s Flat Track Derby Association (WFTDA).
If you are interested in joining this class of Fresh Hops, contact the recruitment committee – email@example.com – to reserve your spot. Recruitment classes fill up fast so feel free contact us with any questions you might have.
Want a jump start? Check out our Fresh Hops Resources
* We are committed to the WFTDA Gender Statement