Tag: training

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FoCo Roller Derby Feature: Rough Haus Episode 1

FoCo Roller Derby was featured in the 1st episode of Rough Haus, a new television program on Sundays on KCDO-TV K3 geared toward martial artists, yogis, movement fanatics, herbalists, artists, explorers & more! Check it out!

New Recruit 9-27

9-27: New Recruit Night – Join Roller Derby!

Ready to meet your fitness goals, have a ton of fun and meet some incredible people?! Join FoCo Roller Derby to play the world’s fastest growing sport! Find out what it takes to play derby and how you can be a part of this AMAZING league!   We are looking for […]

New Recruit 8-9

8-9: New Recruit Night – Join Roller Derby!

Ready to meet your fitness goals, have a ton of fun and meet some incredible people?! Join FoCo Roller Derby to play the world’s fastest growing sport! Find out what it takes to play derby and how you can be a part of this AMAZING league!   We are looking for […]

New Recruit 6-14

6-14: New Recruit Night – Join Roller Derby!

Ready to meet your fitness goals, have a ton of fun and meet some incredible people?! Join FoCo Roller Derby to play the world’s fastest growing sport! Find out what it takes to play derby and how you can be a part of this AMAZING league!   We are looking for […]

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Snark Bite #789: My Derby Journey

You know that moment when you are inches away from the goals you’ve been working your whole life for when suddenly fate tears the rug out from under you and sends you hurtling into the darkness? That’s how my derby journey began, 2 years before I’d ever heard of the […]

New Recruit - Fresh Hops

4-19: New Recruit Night – Join Roller Derby!

Ready to meet your fitness goals, have a ton of fun and meet some incredible people?! Join FoCo Roller Derby to play the world’s fastest growing sport! Find out what it takes to play derby and how you can be a part of this AMAZING league!   We are looking for […]

Colorado Women’s Sports Fund Association Grant

For the third year in a row, FoCo Roller Derby has received a grant from the Colorado Women’s Sports Fund Association due to the hard work of our volunteers. The grant was awarded to our organization to help with facility rental fees and to hire professional trainers for the development of […]

Urkk'n Derby

Urrk’n Derby: Roller Derby Train the Trainer

Train the Trainer was created to help build trainers for new and existing leagues. To develop more roller derby skills visit UrrknDerby.com

Urkk'n Derby

Urrk’n Derby: Roller Derby Right Foot Push

Right Foot Push, how to push to get power out of your pushes, proper weight in feet. To develop more roller derby skills visit UrrknDerby.com

Urkk'n Derby

Urrk’n Derby: Roller Derby Left Sided Hockey Stops

This is an intro to Hockey Stops, standing and transferring weight prior to moving up the floor. To develop more roller derby skills visit UrrknDerby.com

Give to FoCo Roller Derby

FoCo Roller Derby is a skater-owned and operated organization comprised of skaters, coaches, officials, and volunteers. We work hard every day to promote and foster the sport of flat-track roller derby through athleticism, sportspersonship, inclusion, and empowerment of its members.

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