Tag: training

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Snark Bite #789: My Derby Journey

You know that moment when you are inches away from the goals you’ve been working your whole life for when suddenly fate tears the rug out from under you and sends you hurtling into the darkness? That’s how my derby journey began, 2 years before I’d ever heard of the […]

New Recruit - Fresh Hops

4-19: New Recruit Night – Join Roller Derby!

Ready to meet your fitness goals, have a ton of fun and meet some incredible people?! Join FoCo Roller Derby to play the world’s fastest growing sport! Find out what it takes to play derby and how you can be a part of this AMAZING league!   We are looking for […]

Colorado Women’s Sports Fund Association Grant

For the third year in a row, FoCo Roller Derby has received a grant from the Colorado Women’s Sports Fund Association due to the hard work of our volunteers. The grant was awarded to our organization to help with facility rental fees and to hire professional trainers for the development of […]

Urkk'n Derby

Urrk’n Derby: Roller Derby Train the Trainer

Train the Trainer was created to help build trainers for new and existing leagues. To develop more roller derby skills visit UrrknDerby.com

Urkk'n Derby

Urrk’n Derby: Roller Derby Right Foot Push

Right Foot Push, how to push to get power out of your pushes, proper weight in feet. To develop more roller derby skills visit UrrknDerby.com

Urkk'n Derby

Urrk’n Derby: Roller Derby Left Sided Hockey Stops

This is an intro to Hockey Stops, standing and transferring weight prior to moving up the floor. To develop more roller derby skills visit UrrknDerby.com

Urkk'n Derby

Urrk’n Derby: Roller Derby Left Foot Snow Plow

Left foot snow plows help with lateral movement when stopping a jammer when you combine them with center snow plows and Right foot snow plows. To develop more roller derby skills visit UrrknDerby.com

Urkk'n Derby

Urrk’n Derby: Roller Derby T-stops

When learning to do a T-stop keep weight in front leg using outside edge, back leg should be lightly touching, don’t shift all your weight onto your back leg. Slowly put pressure evenly onto your back leg; and touch all 4 wheels to the ground. Once your comfortable with the […]

Urkk'n Derby

Urrk’n Derby: Derby Right Foot Snow Plow

Right foot snow plows help with lateral movement when stopping a jammer when you combine them with center snow plows and Left foot snow plows. To develop more roller derby skills visit UrrknDerby.com

Urkk'n Derby

Urrk’n Derby: Roller Derby Straightaway strokes

Roller derby Straightaway strokes involve pushing and transferring your weight from one leg to the other, when shifting your weight be sure to circle your leg behind you and don’t kick straight back. To develop more roller derby skills visit UrrknDerby.com

Give to FoCo Roller Derby

FoCo Roller Derby is a skater-owned and operated organization comprised of skaters, coaches, officials, and volunteers. We work hard every day to promote and foster the sport of flat-track roller derby through athleticism, sportspersonship, inclusion, and empowerment of its members.

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